Many people would be very interested to discover natural remedies for heartburn. There are actually quite a number of accessible treatment options for heartburn which are known to be safe, effective and fast-acting. Knowing these natural and quick fixes for this common condition can be beneficial especially to those who are constantly looking for immediate relief. Here are some of the best and highly recommended ones;
1. Fennel This is one of the most common and widely used natural remedies for heartburn. You can make it into a tea by simply allowing one to two tablespoons of fennel to seep in boiling water. This tea can provide immediate relief from the discomfort. So if you often suffer from heartburn and you are responding well to fennel tea, you can make fennel a mainstay in your pantry or spice rack. Otherwise, you can look for herbal teas or other natural products that contain fennel oil which you may also consider as a substitute.
2. Peppermint (leaves and stems) Peppermint is also an effective natural treatment option for heartburn. For immediate relief, you can chew on peppermint leaves and stems or add them to your fennel tea. This is one of the most easily accessible natural remedies for heartburn. You may also look for other natural and herbal products that contain peppermint such as non-caffeinated teas. Peppermint oil can also make a good substitute to peppermint leaves and stems. If you choose to have peppermint infused teas such as the ones which are easily bought in the market, make sure that the tea does not contain caffeine because this can worsen the symptoms. One general rule in the avoidance and treatment of heartburn is to stay away from caffeine and other beverages that contain caffeine. Natural and herbal teas can become effective only if they are decaffeinated.
3. Stress Reduction According to a survey conducted by the National Heartburn Alliance, 58% of heartburn patients had identified work-related stress as a contributory factor to their heartburn. 52% stated that work-relates stress aggravate their symptoms. Although scientists and researchers have yet to discover a direct link between heartburn and stress; and are unable to establish a clear correlation between the two as of the present time, it is best to live a stress-free life to improve wellness. Stress is a factor that slows down stomach emptying which in turn can increase the risk of heartburn. In such case, meditation and relaxation techniques are both beneficial remedies for heartburn.
There are many other natural, safe and proven remedies for heartburn and these three treatment options can offer a good head start to natural healing.