Heartburn is often caused by eating food which is rich and spicy, so if you are a sufferer it is worth trying to avoid such foods. For some people, creamy foods, and rich deserts such as chocolate cakes can also cause heartburn. Some natural remedies for heartburn are common sense. Avoid foods and drinks that trigger heartburn. These foods can be different for each person. Keeping a journal is a common heartburn remedies. Note down when you experience heartburn after a meal. Taking an over the counter calcium substitute is typically what is going to help ail you of the problems, unless of course the heartburn is a direct relation to how much stress you are dealing with. If this is the case, then you must first determine where the stress is coming from, and then figure out exactly how you can deal with it better. Limiting smoking and alcohol is vital to remedy heartburn as the nicotine in cigarettes causes the stomach to release more acid an it is required for digestion and this results in heartburn. Alcohol irrititates the stomach causing to be more sensitive to the acid that is produced. Heartburn remedies are quite innumerable which patients can actually opt for in their search for a good solution. One of the most effective is to have a dramatic change in your eating habits, especially shifting to much healthier alternatives. When you are eating out you must know the kinds of food to avoid if you want to prevent these kinds of problems. Eating your food boiled, grilled, or roasted is a much better option as it has less fat and simple carbohydrates (sugar basically). Eating lots vegetables and legumes is a must if you want to prevent constant acid reflux attacks. Peppermint is also a century old remedy that aids in digestion and reduces the chance of reflux. You can find this herb in most supermarkets but you can also grow it. Simply chewing on it is very effective. Heartburn and acid reflux can actually be treated through lifestyle changes and proper diet and these are some of the best heartburn remedies. This kind of cure can deliver long lasting effect if taken seriously. Another good remedy is to make sure you don't lie down immediately following a meal. This allows your system enough time to properly digest the food. At bedtime, it is recommended that you lie down with your upper body elevated in order to avoid nighttime heartburn.