Heartburn and acid reflux, though are two different conditions, are often paired together as heartburn is considered the most common symptom of acid reflux disorder. But each can affect one patient without the occurrence of the other. Like for instance, a person may be afflicted by acid reflux but does not manifest any signs of heartburn or the other way around.Heartburn and acid reflux, either together or as individual health issues, are among the most widespread problems that the ageing population is facing. But when looking at these issues, one should take note that patients may suffer from acid reflux but not show any signs of heartburn, and conversely, there may be people affected by heartburn but not have acid reflux.When these acidic stomach "juices" contact the relatively sensitive lining of the esophagus they irritate and damage it, causing the burning sensation. If this contact is infrequent there is no problem as the esophagus lining quickly recovers and no harm is done.
Did you know that most heartburn and acid reflux cases are caused by a damaged or weakened lower esophageal sphincter (LES)? The sphincter is a muscle flap that separates your stomach from the esophagus. It is mainly responsible for keeping food and stomach acids in the stomach.Water is by far the best beverage for heartburn sufferers. Other beverages, like coffee or sodas, can cause more damage to the sphincter which will only make your reflux worse. You should drink water throughout the day and especially after every meal and snack. Water can create a tight seal between the sphincter and the stomach.So, having painted a rather bleak picture for heartburn sufferers is there any good news that can be offered? Fortunately, yes there is. If you are open minded enough to consider what alternatives exist to the conventional medical approach to treating your problem, you will find that there is a great deal you can do to regain control over your life. Furthermore, you will find that you can save a lot of money into the bargain. A double whammy.
The foods and drinks I have detailed here affect just about everybody to an extent. A few of them only have an effect on an individual when mixed with others. Onions, tomatoes, garlic and citrus fruits are all acid reflux triggers. Greasy foods such as cheese, beef, salad dressing etc. may also cause heart burn and acidic reflux.If this seems sensible to you then there is some even better news for you. A recently developed program of totally natural, holistic treatment has achieved some amazing results. Thousands of former sufferers are reporting that, having followed this new program, they are now leading completely heartburn fee lives. They have got their lives back.