Suffering from heartburn can be a discomfort. It may also cause you to panic as it is often mistaken as a heart attack because of the burning sensation and pain in the chest that is experienced by heartburn sufferers.Overeating often leads to heartburn. An over the counter or home remedy should work, but there are certain things to avoid. Being stuffed, you may feel sleepy, but lying down only worsens symptoms. Instead, take a leisurely stroll, but avoid strenuous exercise. Running, bending and stooping will worsen symptoms. Marathon runners and some other athletes often suffer from frequent or prolonged heartburn.The common triggers of heartburn are actually within your control so your desire to get rid of heartburn actually springs from your determination to live a healthy life. Here are the common natural remedies for heartburn that you can start with right now.
To get rid of heartburn symptoms from occurring, antacids has been developed specifically to help relief this condition. Created at least a century ago, antacids is often marketed as relief for acid indigestion. It is an over-the-counter heartburn relief product that can be easily obtainable from practically anywhere. It can be obtained from pharmacies, convenient stores and even from your local supermarkets. Antacids mostly comes in tablet form and is generally required to be consumed after a meal. It works by neutralizing the stomach acids that happen to reflux back into the esophagus tract.Apple cider vinegar does not taste good to most people. Because of that, some have tried eating a few slices of apple after a meal, and have gotten rid of heartburn that way. Not every apple works for heartburn, though. Some stick to green apples such as Granny Smith. Others recommend Jonagold apples for heartburn relief. Some recommend eating a few slices of Jonagold apple with a coupe of dill pickle spears.
I do believe when it comes to issues regarding health. "You are not different from what you eat". True, gene is one of the contributing factor to our overall health success or failure - the issue that our lifestyle and diet account for over 55% in determining our state of being healthy or not cannot be relegated. When an health problem is linked to diet and lifestyle as a primary concern, you should quickly understand that there's little or nothing a physician can do about it.While finding the cause is very good, occasionally heartburn just occurs without a primary reason. For these instances, over the counter medication such as Tums can make it easier for an individual to alleviate the pain. There are over the counter medications that can also prevent heartburn, although treating the cause is better than treating the symptom.If you've been unsuccessful in trying to get rid of heartburn, you might want to consider natural methods of treatment, such as controlling your diet, or taking certain herbs that control your heartburn.